Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 53.1 mg |
| Sodium | 472.3 mg |
| Potassium | 1,024.9 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.3 g |
| Protein | 22.8 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 27.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.5 % |
| Calcium | 2.2 % |
| Copper | 6.1 % |
| Folate | 6.8 % |
| Iron | 6.9 % |
| Magnesium | 7.5 % |
| Manganese | 4.1 % |
| Niacin | 57.6 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 18.9 % |
| Riboflavin | 11.4 % |
| Selenium | 23.8 % |
| Thiamin | 6.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Mushroom, Broccoli and Rice Casserole
View the full Chicken, Mushroom, Broccoli and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Mushroom, Broccoli and Rice Casserole
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
79 calories of *rice, whole grain brown, Uncle Ben's ready rice, (0.33 cup)
66 calories of Cambell's- (cond. soup) Healthy Request, Cream of Chicken, (0.83 serving)
60 calories of Best Foods Regular Mayonnaise, (0.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
Calories per serving of Chicken, Mushroom, Broccoli and Rice Casserole
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
79 calories of *rice, whole grain brown, Uncle Ben's ready rice, (0.33 cup)
66 calories of Cambell's- (cond. soup) Healthy Request, Cream of Chicken, (0.83 serving)
60 calories of Best Foods Regular Mayonnaise, (0.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
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