Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.5
Total Fat 13.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 53.1 mg
Sodium 472.3 mg
Potassium 1,024.9 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.6 g
Sugars 6.3 g
Protein 22.8 g
Vitamin A 13.5 %
Vitamin B-12 5.1 %
Vitamin B-6 25.1 %
Vitamin C 27.5 %
Vitamin D 4.4 %
Vitamin E 3.5 %
Calcium 2.2 %
Copper 6.1 %
Folate 6.8 %
Iron 6.9 %
Magnesium 7.5 %
Manganese 4.1 %
Niacin 57.6 %
Pantothenic Acid 11.0 %
Phosphorus 18.9 %
Riboflavin 11.4 %
Selenium 23.8 %
Thiamin 6.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Mushroom, Broccoli and Rice Casserole

View the full Chicken, Mushroom, Broccoli and Rice Casserole Recipe & Instructions
Submitted by: FLAB2FAB929

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Mushroom, Broccoli and Rice Casserole

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

79 calories of *rice, whole grain brown, Uncle Ben's ready rice, (0.33 cup)

66 calories of Cambell's- (cond. soup) Healthy Request, Cream of Chicken, (0.83 serving)

60 calories of Best Foods Regular Mayonnaise, (0.67 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


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