Hamburger Broccoli Rice

Hamburger Broccoli Rice
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.6
  • Total Fat: 3.9 g
  • Cholesterol: 21.7 mg
  • Sodium: 440.1 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Hamburger Broccoli Rice calories by ingredient
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Number of Servings: 6


    8 oz. browned lean hamburger
    1 tsp. olive oil
    2 cups chopped fresh broccoli
    1 1/2 cup long grain white rice
    1 package Lipton Onion Soup mix


In pan or skillet, brown hamburger with olive oil. Season as desired. Add 2 cups of chopped broccoli and let it cook a little with cooked hamburger in covered hamburger pan. Add rice and Lipton Dry Soup Mix. Pour in 3 cups of water. Replace cover and bring to a boil. Lower heat and let simmer for 20 minutes.

Serving Size: Makes Six One Cup Servings

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