Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 21.7 mg |
| Sodium | 440.1 mg |
| Potassium | 148.5 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.2 g |
| Protein | 12.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.7 % |
| Copper | 5.7 % |
| Folate | 31.9 % |
| Iron | 13.0 % |
| Magnesium | 4.7 % |
| Manganese | 28.5 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.2 % |
| Selenium | 11.2 % |
| Thiamin | 19.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Broccoli Rice
View the full Hamburger Broccoli Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Broccoli Rice
169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)
57 calories of Ground Beef 93% Lean, (1.33 oz)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
Calories per serving of Hamburger Broccoli Rice
169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)
57 calories of Ground Beef 93% Lean, (1.33 oz)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
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