Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.6
Total Fat 3.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 21.7 mg
Sodium 440.1 mg
Potassium 148.5 mg
Total Carbohydrate 41.4 g
Dietary Fiber 1.8 g
Sugars 0.2 g
Protein 12.5 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.7 %
Copper 5.7 %
Folate 31.9 %
Iron 13.0 %
Magnesium 4.7 %
Manganese 28.5 %
Niacin 10.8 %
Pantothenic Acid 6.3 %
Phosphorus 7.3 %
Riboflavin 4.2 %
Selenium 11.2 %
Thiamin 19.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Broccoli Rice

View the full Hamburger Broccoli Rice Recipe & Instructions
Submitted by: NONNIECOPE4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Broccoli Rice

169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)

57 calories of Ground Beef 93% Lean, (1.33 oz)

12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)

8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)


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