Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 170.8
Total Fat 4.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 22.5 mg
Sodium 786.4 mg
Potassium 353.9 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.1 g
Sugars 4.2 g
Protein 13.7 g
Vitamin A 18.2 %
Vitamin B-12 0.7 %
Vitamin B-6 7.4 %
Vitamin C 54.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 23.5 %
Copper 1.1 %
Folate 15.2 %
Iron 5.3 %
Magnesium 2.7 %
Manganese 6.2 %
Niacin 21.0 %
Pantothenic Acid 2.1 %
Phosphorus 43.3 %
Riboflavin 18.1 %
Selenium 4.3 %
Thiamin 9.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Velveeta Cheesy Chicken & Broccoli Rice, reduced fat

View the full Velveeta Cheesy Chicken & Broccoli Rice, reduced fat Recipe & Instructions
Submitted by: CD2921194
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Velveeta Cheesy Chicken & Broccoli Rice, reduced fat

83 calories of Velveeta Light Cheese Product, (1.33 oz)

56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Broccoli, frozen, (0.17 package (10 oz))

5 calories of Swanson Natural Goodness Chicken Broth, (0.30 cup)


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