rice with Broccoli Onion and Peppers
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 254.3
- Total Fat: 2.4 g
- Cholesterol: 2.1 mg
- Sodium: 79.6 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 8.8 g
- Protein: 5.7 g
View full nutritional breakdown of rice with Broccoli Onion and Peppers calories by ingredient
Introduction
Instant hit at our house. Instant hit at our house.Number of Servings: 7
Ingredients
-
2 cup write rice long grain raw (pre0cooked)
4 cup (8 fl oz) Water, tap
3 cup, chopped or diced Broccoli, fresh
1 cup Bell Pepper, Red - 1 Cup, Chopped (by 16HEATHER)
3 tbsp Land O Lakes light butter with canola oil
1.75 cup, chopped Onions, raw
1.75 cup, diced Celery, raw
Directions
Prepare rice according to package directions.
In a large skillet, saute the onion in the butter, about 3 minutes.
Season to taste with coriander, garlic, crushed red pepper and tarragon.
Add broccoli and celery. Continue cooking over medium heat until broccoli is tooth-tender.
Fluff cooked rice and add to skillet. Adjust seasoning as needed.
Add red pepper and serve.
Serving Size: makes 7 servings of 2 cups each
Number of Servings: 7
Recipe submitted by SparkPeople user CEIRDE.
In a large skillet, saute the onion in the butter, about 3 minutes.
Season to taste with coriander, garlic, crushed red pepper and tarragon.
Add broccoli and celery. Continue cooking over medium heat until broccoli is tooth-tender.
Fluff cooked rice and add to skillet. Adjust seasoning as needed.
Add red pepper and serve.
Serving Size: makes 7 servings of 2 cups each
Number of Servings: 7
Recipe submitted by SparkPeople user CEIRDE.
