rice with Broccoli Onion and Peppers

rice with Broccoli Onion and Peppers

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 2.4 g
  • Cholesterol: 2.1 mg
  • Sodium: 79.6 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 5.7 g

View full nutritional breakdown of rice with Broccoli Onion and Peppers calories by ingredient
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Instant hit at our house. Instant hit at our house.
Number of Servings: 7


    2 cup write rice long grain raw (pre0cooked)
    4 cup (8 fl oz) Water, tap
    3 cup, chopped or diced Broccoli, fresh
    1 cup Bell Pepper, Red - 1 Cup, Chopped (by 16HEATHER)
    3 tbsp Land O Lakes light butter with canola oil
    1.75 cup, chopped Onions, raw
    1.75 cup, diced Celery, raw


Prepare rice according to package directions.
In a large skillet, saute the onion in the butter, about 3 minutes.
Season to taste with coriander, garlic, crushed red pepper and tarragon.
Add broccoli and celery. Continue cooking over medium heat until broccoli is tooth-tender.
Fluff cooked rice and add to skillet. Adjust seasoning as needed.
Add red pepper and serve.

Serving Size: makes 7 servings of 2 cups each

Number of Servings: 7

Recipe submitted by SparkPeople user CEIRDE.

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Member Ratings For This Recipe

  • Very Good
    Very tasty; add the spices you want! - 7/1/19

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