Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 277.6
Total Fat 12.9 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 40.3 mg
Sodium 789.1 mg
Potassium 405.7 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.0 g
Sugars 6.1 g
Protein 12.1 g
Vitamin A 24.8 %
Vitamin B-12 11.6 %
Vitamin B-6 8.3 %
Vitamin C 49.1 %
Vitamin D 9.2 %
Vitamin E 4.4 %
Calcium 32.7 %
Copper 6.6 %
Folate 13.9 %
Iron 7.4 %
Magnesium 6.6 %
Manganese 13.3 %
Niacin 10.1 %
Pantothenic Acid 6.8 %
Phosphorus 26.5 %
Riboflavin 18.7 %
Selenium 12.4 %
Thiamin 5.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Broccoli, Rice and Cheddar Soup

View the full Creamy Broccoli, Rice and Cheddar Soup Recipe & Instructions
Submitted by: JAMIECEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Broccoli, Rice and Cheddar Soup

100 calories of Farmhouse Broccoli au Gratin rice (As Packaged), (0.50 serving)

90 calories of Cheddar Cheese, (0.17 cup, diced)

48 calories of Milk, 3.25%, (0.33 cup)

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

1 calories of Garlic, (0.33 cloves)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

Used low fat milk/cheese (per suggestion). Tasted great and stayed (reasonably) healthy! Submitted by:
SUSANL188

(8/3/11)
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