Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 666.2
Total Fat 38.0 g
Saturated Fat 21.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.5 g
Cholesterol 297.9 mg
Sodium 1,490.3 mg
Potassium 666.3 mg
Total Carbohydrate 45.1 g
Dietary Fiber 4.1 g
Sugars 7.3 g
Protein 37.8 g
Vitamin A 63.1 %
Vitamin B-12 28.0 %
Vitamin B-6 22.5 %
Vitamin C 101.5 %
Vitamin D 20.6 %
Vitamin E 9.2 %
Calcium 72.5 %
Copper 7.1 %
Folate 35.9 %
Iron 18.3 %
Magnesium 14.1 %
Manganese 10.8 %
Niacin 12.6 %
Pantothenic Acid 12.3 %
Phosphorus 66.5 %
Riboflavin 45.5 %
Selenium 27.6 %
Thiamin 27.6 %
Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Cheese & Rice Bake

View the full Broccoli, Cheese & Rice Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Cheese & Rice Bake

265 calories of Cheddar Cheese, (0.50 cup, diced)

150 calories of Farmhouse Broccoli au Gratin rice (As Packaged), (0.75 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

45 calories of Milk, 3.25%, (0.31 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

26 calories of Butter, salted, (0.25 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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