Broccoli, Cheese & Rice Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 666.2
- Total Fat: 38.0 g
- Cholesterol: 297.9 mg
- Sodium: 1,490.3 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 4.1 g
- Protein: 37.8 g
View full nutritional breakdown of Broccoli, Cheese & Rice Bake calories by ingredient
Number of Servings: 4
Ingredients
-
One 6 oz. package Farmhouse® Broccoli au Gratin Rice
2 cups frozen chopped broccoli, thawed
2 cups grated cheddar cheese
1-1/4 cups milk
1 cup diced ham
1 cup sliced scallions
4 eggs
1/8 teaspoon nutmeg
Salt and pepper to taste
Directions
1.Preheat oven to 350° F.
2.Prepare rice according to package directions; set aside.
3.In a large bowl, combine broccoli, cheese, milk, ham, scallions, eggs, nutmeg, salt and pepper to taste.
4.Stir in prepared rice. Turn rice mixture into a 2-quart oval casserole.
5.Bake at 350° F for 45-50 minutes or until knife inserted in center comes out clean.
6.Let stand 10 minutes before serving.
Serving Size: Makes about four 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIECEE.
2.Prepare rice according to package directions; set aside.
3.In a large bowl, combine broccoli, cheese, milk, ham, scallions, eggs, nutmeg, salt and pepper to taste.
4.Stir in prepared rice. Turn rice mixture into a 2-quart oval casserole.
5.Bake at 350° F for 45-50 minutes or until knife inserted in center comes out clean.
6.Let stand 10 minutes before serving.
Serving Size: Makes about four 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIECEE.
