Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 120.0
Total Fat 5.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 27.4 mg
Sodium 223.4 mg
Potassium 26.3 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 3.7 g
Vitamin A 1.9 %
Vitamin B-12 2.0 %
Vitamin B-6 1.1 %
Vitamin C 2.0 %
Vitamin D 1.3 %
Vitamin E 3.0 %
Calcium 6.7 %
Copper 1.0 %
Folate 2.8 %
Iron 3.8 %
Magnesium 1.1 %
Manganese 3.4 %
Niacin 2.4 %
Pantothenic Acid 0.5 %
Phosphorus 4.3 %
Riboflavin 3.5 %
Selenium 3.4 %
Thiamin 4.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cheese Rice Balls

View the full Broccoli & Cheese Rice Balls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cheese Rice Balls

40 calories of Farmhouse Broccoli au Gratin rice (As Packaged), (0.20 serving)

32 calories of Crisco Pure Vegetable Oil, (0.27 tbsp)

30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Parmesan Cheese, grated, (0.02 cup)

0 calories of Pepper, black, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.