Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 54.8 mg |
| Sodium | 741.5 mg |
| Potassium | 408.1 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.3 g |
| Protein | 17.1 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 176.1 % |
| Vitamin D | 5.3 % |
| Vitamin E | 8.9 % |
| Calcium | 33.8 % |
| Copper | 4.4 % |
| Folate | 23.5 % |
| Iron | 9.4 % |
| Magnesium | 8.6 % |
| Manganese | 14.1 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 26.0 % |
| Riboflavin | 16.8 % |
| Selenium | 13.4 % |
| Thiamin | 8.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Broccoli Chicken Rice Skillet
View the full Cheesy Broccoli Chicken Rice Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Broccoli Chicken Rice Skillet
120 calories of Farmhouse Broccoli au Gratin rice (As Packaged), (0.60 serving)
106 calories of Cheddar Cheese, (0.20 cup, diced)
41 calories of Butter, salted, (0.40 tbsp)
23 calories of Broccoli, frozen, (80 grams)
22 calories of Milk, 3.25%, (0.15 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Grey Poupon Dijon Mustard, (1.20 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Cheesy Broccoli Chicken Rice Skillet
120 calories of Farmhouse Broccoli au Gratin rice (As Packaged), (0.60 serving)
106 calories of Cheddar Cheese, (0.20 cup, diced)
41 calories of Butter, salted, (0.40 tbsp)
23 calories of Broccoli, frozen, (80 grams)
22 calories of Milk, 3.25%, (0.15 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Grey Poupon Dijon Mustard, (1.20 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories in Similar Recipes
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