Cheesy Broccoli Chicken Rice Skillet
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 352.5
- Total Fat: 16.0 g
- Cholesterol: 54.8 mg
- Sodium: 741.5 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 4.1 g
- Protein: 17.1 g
View full nutritional breakdown of Cheesy Broccoli Chicken Rice Skillet calories by ingredient
Number of Servings: 5
Ingredients
-
One 6 oz. package Farmhouse® Broccoli au Gratin Rice
2 Tablespoons butter or margarine
1 cup onion, chopped
1 red bell pepper, chopped
1 lb. boneless, skinless chicken breasts, cut into 1/2” cubes
2 cups water
3/4 cup milk
14 oz. frozen broccoli florets, cooked per package directions and drained
2 Tablespoons Dijon mustard
1 cup shredded cheddar cheese
Directions
1.Melt butter in medium skillet over medium heat. Add onion and red bell pepper and cook until soft, about five minutes, stirring frequently.
2.Add chicken, water, rice and contents of seasoning packet and bring just to a boil. Reduce heat to low boil and cover. Cook for 22 minutes then add broccoli and mustard. Cover and cook for 3 minutes more.
3.Remove from heat, uncover, and stir in cheese.
4.Let stand for 5 minutes before serving.
Serving Size: Makes about five 1 & 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JAMIECEE.
2.Add chicken, water, rice and contents of seasoning packet and bring just to a boil. Reduce heat to low boil and cover. Cook for 22 minutes then add broccoli and mustard. Cover and cook for 3 minutes more.
3.Remove from heat, uncover, and stir in cheese.
4.Let stand for 5 minutes before serving.
Serving Size: Makes about five 1 & 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JAMIECEE.
