Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 22.2 mg |
| Sodium | 963.1 mg |
| Potassium | 267.1 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.0 g |
| Protein | 13.9 g |
| Vitamin A | 87.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 74.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 22.0 % |
| Copper | 9.0 % |
| Folate | 23.1 % |
| Iron | 30.1 % |
| Magnesium | 12.4 % |
| Manganese | 37.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 16.1 % |
| Riboflavin | 17.6 % |
| Selenium | 8.9 % |
| Thiamin | 6.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with feta, spinach, chick peas, and red peppers
View the full Quinoa with feta, spinach, chick peas, and red peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with feta, spinach, chick peas, and red peppers
160 calories of 365 Organic Quinoa, (0.25 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.33 clove)
Calories per serving of Quinoa with feta, spinach, chick peas, and red peppers
160 calories of 365 Organic Quinoa, (0.25 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.33 clove)
Calories in Similar Recipes
- This is a variation of a recipe I found online! It's easily adapted to your tastes!
- Quinoa and Tabouli help hold together these tasty and hearty burgers!