Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 5.4 mg |
| Sodium | 604.1 mg |
| Potassium | 427.3 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.0 g |
| Protein | 11.2 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.1 % |
| Copper | 17.5 % |
| Folate | 36.8 % |
| Iron | 16.0 % |
| Magnesium | 18.5 % |
| Manganese | 68.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 18.8 % |
| Riboflavin | 8.0 % |
| Selenium | 10.1 % |
| Thiamin | 7.9 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Chick Peas with Bacon
View the full Spinach and Chick Peas with Bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Chick Peas with Bacon
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
4 calories of Garlic, (1 cloves)
Calories per serving of Spinach and Chick Peas with Bacon
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
4 calories of Garlic, (1 cloves)
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