Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 254.9
Total Fat 6.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.0 g
Cholesterol 5.4 mg
Sodium 604.1 mg
Potassium 427.3 mg
Total Carbohydrate 39.2 g
Dietary Fiber 8.2 g
Sugars 0.0 g
Protein 11.2 g
Vitamin A 57.9 %
Vitamin B-12 1.8 %
Vitamin B-6 43.2 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 11.1 %
Copper 17.5 %
Folate 36.8 %
Iron 16.0 %
Magnesium 18.5 %
Manganese 68.2 %
Niacin 4.3 %
Pantothenic Acid 5.9 %
Phosphorus 18.8 %
Riboflavin 8.0 %
Selenium 10.1 %
Thiamin 7.9 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Chick Peas with Bacon

View the full Spinach and Chick Peas with Bacon Recipe & Instructions
Submitted by: DUKKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Chick Peas with Bacon

191 calories of Chickpeas (garbanzo beans), (0.67 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

4 calories of Garlic, (1 cloves)


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