Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 308.6
Total Fat 5.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 229.9 mg
Potassium 120.5 mg
Total Carbohydrate 59.1 g
Dietary Fiber 12.4 g
Sugars 4.0 g
Protein 12.5 g
Vitamin A 68.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.4 %
Copper 2.9 %
Folate 34.5 %
Iron 13.0 %
Magnesium 6.8 %
Manganese 19.1 %
Niacin 16.9 %
Pantothenic Acid 0.4 %
Phosphorus 2.0 %
Riboflavin 15.8 %
Selenium 1.0 %
Thiamin 29.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Penne with Chick Peas, Tomatoes, and Spinach

View the full Wheat Penne with Chick Peas, Tomatoes, and Spinach Recipe & Instructions
Submitted by: LILY1207

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Penne with Chick Peas, Tomatoes, and Spinach

144 calories of Whole Wheat Penne (dry), (1.60 oz)

108 calories of Chick Peas, (0.40 cup)

25 calories of Canola Oil, (0.20 tbsp)

20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)

11 calories of Spinach, frozen, (0.20 cup)

1 calories of Garlic, (0.20 clove)

0 calories of Basil, (0.40 tbsp)


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