Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.9 mg |
| Potassium | 120.5 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 12.4 g |
| Sugars | 4.0 g |
| Protein | 12.5 g |
| Vitamin A | 68.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.4 % |
| Copper | 2.9 % |
| Folate | 34.5 % |
| Iron | 13.0 % |
| Magnesium | 6.8 % |
| Manganese | 19.1 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 15.8 % |
| Selenium | 1.0 % |
| Thiamin | 29.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Penne with Chick Peas, Tomatoes, and Spinach
View the full Wheat Penne with Chick Peas, Tomatoes, and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Penne with Chick Peas, Tomatoes, and Spinach
144 calories of Whole Wheat Penne (dry), (1.60 oz)
108 calories of Chick Peas, (0.40 cup)
25 calories of Canola Oil, (0.20 tbsp)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
11 calories of Spinach, frozen, (0.20 cup)
1 calories of Garlic, (0.20 clove)
0 calories of Basil, (0.40 tbsp)
Calories per serving of Wheat Penne with Chick Peas, Tomatoes, and Spinach
144 calories of Whole Wheat Penne (dry), (1.60 oz)
108 calories of Chick Peas, (0.40 cup)
25 calories of Canola Oil, (0.20 tbsp)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
11 calories of Spinach, frozen, (0.20 cup)
1 calories of Garlic, (0.20 clove)
0 calories of Basil, (0.40 tbsp)
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