Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 111.2
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.7 mg
Potassium 55.0 mg
Total Carbohydrate 19.5 g
Dietary Fiber 5.2 g
Sugars 5.2 g
Protein 6.8 g
Vitamin A 0.0 %
Vitamin B-12 0.1 %
Vitamin B-6 1.0 %
Vitamin C 0.7 %
Vitamin D 3.3 %
Vitamin E 0.1 %
Calcium 0.1 %
Copper 2.8 %
Folate 0.7 %
Iron 0.5 %
Magnesium 0.4 %
Manganese 0.4 %
Niacin 3.4 %
Pantothenic Acid 2.6 %
Phosphorus 1.5 %
Riboflavin 4.3 %
Selenium 2.2 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Peas and spinach

View the full Chick Peas and spinach Recipe & Instructions
Submitted by: DOWNEASTSUNRISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Peas and spinach

66 calories of chick peas canned progresso 19 oz, (0.33 cup)

29 calories of Diced Tomatoes 14.5 oz can, (0.58 cup)

11 calories of Spinach fresh 1 bag or 10 oz, (1.58 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.