Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.2 g |
| Protein | 6.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 0.1 % |
| Copper | 2.8 % |
| Folate | 0.7 % |
| Iron | 0.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 4.3 % |
| Selenium | 2.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Peas and spinach
View the full Chick Peas and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Peas and spinach
66 calories of chick peas canned progresso 19 oz, (0.33 cup)
29 calories of Diced Tomatoes 14.5 oz can, (0.58 cup)
11 calories of Spinach fresh 1 bag or 10 oz, (1.58 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Chick Peas and spinach
66 calories of chick peas canned progresso 19 oz, (0.33 cup)
29 calories of Diced Tomatoes 14.5 oz can, (0.58 cup)
11 calories of Spinach fresh 1 bag or 10 oz, (1.58 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)