Chick Peas and spinach

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Chick Peas and spinach calories by ingredient
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Introduction

packed with nutrients and flavor just add your favorite ingredients and presto! Makes 6 1 cup servings packed with nutrients and flavor just add your favorite ingredients and presto! Makes 6 1 cup servings
Number of Servings: 6

Ingredients

    1 can (19 oz) chick peas
    1 can (14.5 oz) diced tomaotes
    3 romano tomatoes sliced
    6 c fresh spinach
    8 oz mushrooms sliced
    2 tsp garlic minced
    basil, onion powder, italian spice

Directions

put all ingredients into large skillet, simmer for about 10 minutes and serve

Serving Size: makes six 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DOWNEASTSUNRISE.

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