Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.8 mg |
| Potassium | 1,044.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.8 g |
| Protein | 7.5 g |
| Vitamin A | 316.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 82.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 19.2 % |
| Copper | 15.9 % |
| Folate | 89.3 % |
| Iron | 32.2 % |
| Magnesium | 37.5 % |
| Manganese | 92.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 20.1 % |
| Selenium | 4.9 % |
| Thiamin | 10.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andalucian-style spinach with chick peas
View the full Andalucian-style spinach with chick peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andalucian-style spinach with chick peas
60 calories of Chickpeas (garbanzo beans), (50 grams)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Spinach, fresh, (166.67 grams)
3 calories of Garlic, (0.67 cloves)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
Calories per serving of Andalucian-style spinach with chick peas
60 calories of Chickpeas (garbanzo beans), (50 grams)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Spinach, fresh, (166.67 grams)
3 calories of Garlic, (0.67 cloves)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
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