Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 282.8 mg
Potassium 1,044.7 mg
Total Carbohydrate 18.5 g
Dietary Fiber 6.1 g
Sugars 0.8 g
Protein 7.5 g
Vitamin A 316.7 %
Vitamin B-12 0.0 %
Vitamin B-6 30.2 %
Vitamin C 82.8 %
Vitamin D 0.0 %
Vitamin E 18.5 %
Calcium 19.2 %
Copper 15.9 %
Folate 89.3 %
Iron 32.2 %
Magnesium 37.5 %
Manganese 92.8 %
Niacin 6.9 %
Pantothenic Acid 2.8 %
Phosphorus 13.4 %
Riboflavin 20.1 %
Selenium 4.9 %
Thiamin 10.3 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andalucian-style spinach with chick peas

View the full Andalucian-style spinach with chick peas Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andalucian-style spinach with chick peas

60 calories of Chickpeas (garbanzo beans), (50 grams)

39 calories of Olive Oil, (0.33 tbsp)

38 calories of Spinach, fresh, (166.67 grams)

3 calories of Garlic, (0.67 cloves)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Paprika, (0.17 tsp)


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