Andalucian-style spinach with chick peas

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.5 g

View full nutritional breakdown of Andalucian-style spinach with chick peas calories by ingredient
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Number of Servings: 3

Ingredients

    500g fresh Spinach, de-stalked
    1 tbsp Olive oil
    150g cooked Chickpeas, drained
    1 tsp ground Cumin
    black pepper
    2 clove Garlic, pureed
    0.5 tsp red wine vinegar
    1 tbsp water,
    half tsp sweet Paprika,

Directions

1. Rinse the spinach well. Cook the freshly-rinsed spinach in a covered pan for 4 minutes, until wilted. Drain, cool and press out excess moisture, then roughly chop.

2. Heat the olive oil in a large, heavy-based frying pan. Fry the spinach for 1 minute. Stir in the chick peas and cumin and garlic. Season with salt and freshly ground pepper.

3. Add the vinegar, water and paprika and cook over a low heat, stirring constantly, for 1 minute. Serve at once.

Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.

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