Andalucian-style spinach with chick peas
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 144.2
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 282.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 6.1 g
- Protein: 7.5 g
View full nutritional breakdown of Andalucian-style spinach with chick peas calories by ingredient
Number of Servings: 3
Ingredients
-
500g fresh Spinach, de-stalked
1 tbsp Olive oil
150g cooked Chickpeas, drained
1 tsp ground Cumin
black pepper
2 clove Garlic, pureed
0.5 tsp red wine vinegar
1 tbsp water,
half tsp sweet Paprika,
Directions
1. Rinse the spinach well. Cook the freshly-rinsed spinach in a covered pan for 4 minutes, until wilted. Drain, cool and press out excess moisture, then roughly chop.
2. Heat the olive oil in a large, heavy-based frying pan. Fry the spinach for 1 minute. Stir in the chick peas and cumin and garlic. Season with salt and freshly ground pepper.
3. Add the vinegar, water and paprika and cook over a low heat, stirring constantly, for 1 minute. Serve at once.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
2. Heat the olive oil in a large, heavy-based frying pan. Fry the spinach for 1 minute. Stir in the chick peas and cumin and garlic. Season with salt and freshly ground pepper.
3. Add the vinegar, water and paprika and cook over a low heat, stirring constantly, for 1 minute. Serve at once.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.