Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 181.6 mg
Potassium 536.0 mg
Total Carbohydrate 30.5 g
Dietary Fiber 5.8 g
Sugars 0.7 g
Protein 7.6 g
Vitamin A 68.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 69.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 5.9 %
Copper 8.5 %
Folate 19.0 %
Iron 12.7 %
Magnesium 10.2 %
Manganese 23.8 %
Niacin 6.2 %
Pantothenic Acid 4.4 %
Phosphorus 6.2 %
Riboflavin 7.8 %
Selenium 2.1 %
Thiamin 8.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomatoes with Chick peas and Spinach

View the full Tomatoes with Chick peas and Spinach Recipe & Instructions
Submitted by: JILLIANWILLIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomatoes with Chick peas and Spinach

80 calories of Chick peas - No Name brand, (0.38 cup)

33 calories of Tomatoes, red, ripe, raw, year round average, (2.50 Italian tomato)

30 calories of Israeli Couscous - Dry, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Spinach, fresh, (25 grams)

4 calories of Garlic, (1 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Lemon Juice, (0.17 wedge yields)

0 calories of Lemon Peel, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)


No nutrition or calorie comments found.