Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.6 mg |
| Potassium | 536.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.7 g |
| Protein | 7.6 g |
| Vitamin A | 68.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 69.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.9 % |
| Copper | 8.5 % |
| Folate | 19.0 % |
| Iron | 12.7 % |
| Magnesium | 10.2 % |
| Manganese | 23.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.8 % |
| Selenium | 2.1 % |
| Thiamin | 8.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatoes with Chick peas and Spinach
View the full Tomatoes with Chick peas and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatoes with Chick peas and Spinach
80 calories of Chick peas - No Name brand, (0.38 cup)
33 calories of Tomatoes, red, ripe, raw, year round average, (2.50 Italian tomato)
30 calories of Israeli Couscous - Dry, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Spinach, fresh, (25 grams)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Lemon Peel, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Tomatoes with Chick peas and Spinach
80 calories of Chick peas - No Name brand, (0.38 cup)
33 calories of Tomatoes, red, ripe, raw, year round average, (2.50 Italian tomato)
30 calories of Israeli Couscous - Dry, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Spinach, fresh, (25 grams)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Lemon Peel, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)