Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 41.2 mg
Sodium 86.8 mg
Potassium 345.0 mg
Total Carbohydrate 20.2 g
Dietary Fiber 6.2 g
Sugars 0.0 g
Protein 23.4 g
Vitamin A 85.9 %
Vitamin B-12 4.5 %
Vitamin B-6 23.5 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.8 %
Copper 5.3 %
Folate 15.6 %
Iron 7.5 %
Magnesium 14.5 %
Manganese 26.5 %
Niacin 40.9 %
Pantothenic Acid 6.3 %
Phosphorus 16.6 %
Riboflavin 9.3 %
Selenium 19.4 %
Thiamin 5.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Chick Peas and Spinach Masala

View the full Chicken, Chick Peas and Spinach Masala Recipe & Instructions
Submitted by: SUZANL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Chick Peas and Spinach Masala

103 calories of Chick Peas, (0.38 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)


No nutrition or calorie comments found.