Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 633.4 mg |
| Potassium | 402.9 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.6 g |
| Protein | 5.9 g |
| Vitamin A | 111.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.5 % |
| Copper | 5.5 % |
| Folate | 18.2 % |
| Iron | 8.9 % |
| Magnesium | 10.7 % |
| Manganese | 28.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.0 % |
| Selenium | 1.7 % |
| Thiamin | 5.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai butternut squash spinach with chick peas
View the full Thai butternut squash spinach with chick peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai butternut squash spinach with chick peas
57 calories of Goya Light Coconut Milk (2 oz: 7 servings per can), (0.88 serving)
51 calories of Chick Peas, (0.19 cup)
16 calories of Butternut Squash, (0.19 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
7 calories of Spinach, fresh, (28.38 grams)
4 calories of Green Giant Riced Cauliflower, (0.19 cup)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Cilantro, raw, (6.25 grams)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)
Calories per serving of Thai butternut squash spinach with chick peas
57 calories of Goya Light Coconut Milk (2 oz: 7 servings per can), (0.88 serving)
51 calories of Chick Peas, (0.19 cup)
16 calories of Butternut Squash, (0.19 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
7 calories of Spinach, fresh, (28.38 grams)
4 calories of Green Giant Riced Cauliflower, (0.19 cup)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Cilantro, raw, (6.25 grams)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)