Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.5
Total Fat 6.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 633.4 mg
Potassium 402.9 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.7 g
Sugars 1.6 g
Protein 5.9 g
Vitamin A 111.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.5 %
Copper 5.5 %
Folate 18.2 %
Iron 8.9 %
Magnesium 10.7 %
Manganese 28.1 %
Niacin 4.4 %
Pantothenic Acid 2.6 %
Phosphorus 4.5 %
Riboflavin 5.0 %
Selenium 1.7 %
Thiamin 5.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai butternut squash spinach with chick peas

View the full Thai butternut squash spinach with chick peas Recipe & Instructions
Submitted by: OVERWORKEDJANET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai butternut squash spinach with chick peas

57 calories of Goya Light Coconut Milk (2 oz: 7 servings per can), (0.88 serving)

51 calories of Chick Peas, (0.19 cup)

16 calories of Butternut Squash, (0.19 cup, cubes)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

7 calories of Spinach, fresh, (28.38 grams)

4 calories of Green Giant Riced Cauliflower, (0.19 cup)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Cilantro, raw, (6.25 grams)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of *McCormick ground cumin, (0.13 tbsp)


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