Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 549.0
Total Fat 16.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.5 g
Cholesterol 4.9 mg
Sodium 305.9 mg
Potassium 238.9 mg
Total Carbohydrate 86.2 g
Dietary Fiber 7.3 g
Sugars 0.0 g
Protein 24.2 g
Vitamin A 90.3 %
Vitamin B-12 1.5 %
Vitamin B-6 5.5 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 16.8 %
Copper 5.1 %
Folate 16.2 %
Iron 6.0 %
Magnesium 11.1 %
Manganese 27.6 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 8.5 %
Riboflavin 7.8 %
Selenium 3.8 %
Thiamin 3.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne with Spinach and Chick Peas in Garlic Sauce

View the full Penne with Spinach and Chick Peas in Garlic Sauce Recipe & Instructions
Submitted by: C_ANEMONE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Spinach and Chick Peas in Garlic Sauce

286 calories of Penne pasta - cooked 100% durum wheat 2 oz dry, (1.13 cup)

119 calories of Chick Peas, (0.44 cup)

95 calories of Olive Oil, (0.05 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

0 calories of Salt, (0.06 tsp)

0 calories of Minced Garlic, (1.50 serving)

0 calories of Crushed Red Pepper Flakes, (0.06 tsp)


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