Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.0 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 4.9 mg |
| Sodium | 305.9 mg |
| Potassium | 238.9 mg |
| Total Carbohydrate | 86.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.0 g |
| Protein | 24.2 g |
| Vitamin A | 90.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 16.8 % |
| Copper | 5.1 % |
| Folate | 16.2 % |
| Iron | 6.0 % |
| Magnesium | 11.1 % |
| Manganese | 27.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.8 % |
| Selenium | 3.8 % |
| Thiamin | 3.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with Spinach and Chick Peas in Garlic Sauce
View the full Penne with Spinach and Chick Peas in Garlic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with Spinach and Chick Peas in Garlic Sauce
286 calories of Penne pasta - cooked 100% durum wheat 2 oz dry, (1.13 cup)
119 calories of Chick Peas, (0.44 cup)
95 calories of Olive Oil, (0.05 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
0 calories of Salt, (0.06 tsp)
0 calories of Minced Garlic, (1.50 serving)
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)
Calories per serving of Penne with Spinach and Chick Peas in Garlic Sauce
286 calories of Penne pasta - cooked 100% durum wheat 2 oz dry, (1.13 cup)
119 calories of Chick Peas, (0.44 cup)
95 calories of Olive Oil, (0.05 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
0 calories of Salt, (0.06 tsp)
0 calories of Minced Garlic, (1.50 serving)
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)