Vegan Stew Recipes

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Vegetable Dumpling Stew, Vegan

CALORIES: 316.4 | FAT: 11.6g | PROTEIN: 9.1g | CARBS: 48.6g | FIBER: 7.8g

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Jamaican Vegan stew peas

Hearty, healthy and delicious vegan stew packed with protein!

CALORIES: 148.9 | FAT: 4.4g | PROTEIN: 10.1g | CARBS: 18.4g | FIBER: 5.8g

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Very Good 4.0/5
(1 rating)

Vegan Coconut Curry Red Lentil Stew

Hearty, filling, and super-easy to make with mostly stuff you probably have laying around already. It also freezes well, so you can make a huge batch of it and keep it in single-serve portions in your freezer. It also keeps for about a week in the fridge. Good stuff!

CALORIES: 199.6 | FAT: 9.1g | PROTEIN: 7.3g | CARBS: 23.3g | FIBER: 6.8g

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Vegan Fat Free Lentil Stew

Hearty...even Meat Lovers won't miss the meat in this great stew

CALORIES: 257.1 | FAT: 0.7g | PROTEIN: 14.1g | CARBS: 44.6g | FIBER: 13.3g

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One-Pot Bountiful Bean Stew (Vegan or Vegetarian)

I adapted this from the Today Show 8/25 Recipe.

CALORIES: 208.3 | FAT: 3g | PROTEIN: 9.9g | CARBS: 37.3g | FIBER: 10.1g

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Very Good 4.9/5
(7 ratings)

Vegan Moroccan Stew

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.

CALORIES: 181.3 | FAT: 4.5g | PROTEIN: 5.5g | CARBS: 30.5g | FIBER: 5.5g

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Vegan African Stew

CALORIES: 220.8 | FAT: 13.8g | PROTEIN: 6.7g | CARBS: 19.7g | FIBER: 5g

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Vegan Moroccan Chickpea Stew

Delicious chickpea soup

CALORIES: 177.5 | FAT: 1.5g | PROTEIN: 7.1g | CARBS: 34.8g | FIBER: 7.4g

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Bean and lentil stew with suet dumplings (vegan)

This stew was remarkably easy to make. Allow plenty of time for the lentils to cook.

CALORIES: 316.3 | FAT: 13.1g | PROTEIN: 7.9g | CARBS: 42.6g | FIBER: 6.2g

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TO - Vegan Stew

CALORIES: 388.3 | FAT: 4.8g | PROTEIN: 14.6g | CARBS: 77.6g | FIBER: 14.2g

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Vegan Beef stew using Soy Curls (Instant Pot)

Delicious No Beef stew

CALORIES: 75.7 | FAT: 1.1g | PROTEIN: 3.6g | CARBS: 13.7g | FIBER: 3.4g

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Vegan Lentil Stew

CALORIES: 126 | FAT: 1.5g | PROTEIN: 6.6g | CARBS: 23.5g | FIBER: 4.5g

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Hearty Red Lentil and Veggie Stew (vegan, low-fat)

Red lentils turn an amber color when they are cooked.

CALORIES: 164 | FAT: 0.5g | PROTEIN: 10.2g | CARBS: 32.6g | FIBER: 7.6g

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Vegan Potato Stew

A delicious sweet-and-savoury vegan stew that's good all year round!

CALORIES: 128.5 | FAT: 0.3g | PROTEIN: 4.8g | CARBS: 27.8g | FIBER: 5.2g

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Vegan Venezuelan Stew

CALORIES: 187.5 | FAT: 8.5g | PROTEIN: 4g | CARBS: 27.1g | FIBER: 5.9g

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Three Sisters Stew (Vegan)

CALORIES: 216.5 | FAT: 2.7g | PROTEIN: 9.9g | CARBS: 40.9g | FIBER: 10.9g

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Vegan Soul Power Red Wine Stew and Dumplings

Vegan stew with leek dumplings

CALORIES: 2284.6 | FAT: 5.4g | PROTEIN: 85.7g | CARBS: 406.2g | FIBER: 56.4g

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Zucchini yellow bean stew (vegan)

Delish. Spicy, bean chili variant... with everything one needs for a healthy meal!

CALORIES: 221.9 | FAT: 3.1g | PROTEIN: 12.6g | CARBS: 37.8g | FIBER: 14.6g

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Chickpea and tofu stew (vegan)

Protein-filled stew

CALORIES: 192.8 | FAT: 8.8g | PROTEIN: 9.1g | CARBS: 14.2g | FIBER: 4.2g

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Vegan lentil stew

Vegan and oil free lentil stew

CALORIES: 344.5 | FAT: 1.1g | PROTEIN: 26.8g | CARBS: 59.8g | FIBER: 23.5g

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Garam Masala Lentil Stew (vegan)

Quick hearty low fat dinner

CALORIES: 227.3 | FAT: 7.1g | PROTEIN: 12.2g | CARBS: 28.8g | FIBER: 7.1g

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Vegan lentils & potato stew

A very versatile and basic recipe, with a great amount of protein and taste!

CALORIES: 168.3 | FAT: 0.6g | PROTEIN: 7.4g | CARBS: 35.2g | FIBER: 8.1g

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Mixed Beans and Root Vegetable Stew (Vegan)

Vegan root veggie soup

CALORIES: 196 | FAT: 0.6g | PROTEIN: 9.9g | CARBS: 40.1g | FIBER: 11.6g

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Morrocan Stew (vegan)

A hearty North African stew that satisfies all year round

CALORIES: 251.1 | FAT: 4.2g | PROTEIN: 7.9g | CARBS: 47.4g | FIBER: 8.2g

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Moroccan Stew - Vegan Vegetarian

A lot of ingredients but very easy and delicious. If you eat dairy this is alos delcious with a dollop of plain greek yogurt.

CALORIES: 290.3 | FAT: 7.7g | PROTEIN: 9.7g | CARBS: 49.5g | FIBER: 11.5g

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Vegan Stew

CALORIES: 257.2 | FAT: 4.5g | PROTEIN: 18.7g | CARBS: 36.4g | FIBER: 7g

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Leslie's Vegan Stew

This is a versatile stew that you can adapt to your personal tastes. Follow exactly or create your own inspiration with this as a guide!

CALORIES: 418.9 | FAT: 8.2g | PROTEIN: 32.7g | CARBS: 51.1g | FIBER: 11.1g

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Vegan Sausage n Pasta Stew

CALORIES: 378 | FAT: 9.6g | PROTEIN: 29.1g | CARBS: 37.9g | FIBER: 15g

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Creamy Vegan Vegetable Stew

Delicious hearty soup for cold nights! LOADED with nutrients and NO animal products!

CALORIES: 239 | FAT: 8.2g | PROTEIN: 11.3g | CARBS: 31.9g | FIBER: 9.4g

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Vegan Winter Vegetable Stew

recipe from Whole Foods

CALORIES: 153.1 | FAT: 2g | PROTEIN: 6.5g | CARBS: 29.8g | FIBER: 8.4g

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Vegan Stew Recipes

Member Recipes for Vegan Stew