(80 Recipes)

Vegan Stew Recipes

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Member Recipes for Vegan Stew

Vegetable Dumpling Stew, Vegan

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Vegetable Dumpling Stew, Vegan

Submitted by: AMANDAFITTEST

CALORIES: 316.4  |  FAT: 11.6g  |  PROTEIN: 9.1g  |  CARBS: 48.6g  |  FIBER: 7.8g
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Jamaican Vegan stew peas

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Jamaican Vegan stew peas

Hearty, healthy and delicious vegan stew packed with protein!Submitted by: KELLYCOOKS

CALORIES: 148.9  |  FAT: 4.4g  |  PROTEIN: 10.1g  |  CARBS: 18.4g  |  FIBER: 5.8g
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Vegan Coconut Curry Red Lentil Stew

Very Good 4.0/5
(1 rating)
Vegan Coconut Curry Red Lentil Stew

Hearty, filling, and super-easy to make with mostly stuff you probably have laying around already. It also freezes well, so you can make a huge batch of it and keep it in single-serve portions in your freezer. It also keeps for about a week in the fridge. Good stuff!Submitted by: SHAKINGTHETREE

CALORIES: 199.6  |  FAT: 9.1g  |  PROTEIN: 7.3g  |  CARBS: 23.3g  |  FIBER: 6.8g
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Vegan Fat Free Lentil Stew

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Vegan Fat Free Lentil Stew

Hearty...even Meat Lovers won't miss the meat in this great stewSubmitted by: SULAMYACOV

CALORIES: 257.1  |  FAT: 0.7g  |  PROTEIN: 14.1g  |  CARBS: 44.6g  |  FIBER: 13.3g
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One-Pot Bountiful Bean Stew (Vegan or Vegetarian)

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One-Pot Bountiful Bean Stew (Vegan or Vegetarian)

I adapted this from the Today Show 8/25 Recipe.Submitted by: CGPS1795

CALORIES: 208.3  |  FAT: 3g  |  PROTEIN: 9.9g  |  CARBS: 37.3g  |  FIBER: 10.1g
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Vegan Moroccan Stew

Very Good 4.9/5
(7 ratings)
Vegan Moroccan Stew

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.Submitted by: LEONALIONESS

CALORIES: 181.3  |  FAT: 4.5g  |  PROTEIN: 5.5g  |  CARBS: 30.5g  |  FIBER: 5.5g
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Vegan African Stew

(no ratings)
Vegan African Stew

Submitted by: STEPHIA

CALORIES: 220.8  |  FAT: 13.8g  |  PROTEIN: 6.7g  |  CARBS: 19.7g  |  FIBER: 5g
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Vegan Moroccan Chickpea Stew

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Vegan Moroccan Chickpea Stew

Delicious chickpea soupSubmitted by: DIANALOSING

CALORIES: 177.5  |  FAT: 1.5g  |  PROTEIN: 7.1g  |  CARBS: 34.8g  |  FIBER: 7.4g
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Vegan Vegetable Lentil Stew

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Vegan Vegetable Lentil Stew

Great stew accompanied with warm breadSubmitted by: CASTALLCARES1

CALORIES: 208.1  |  FAT: 0.7g  |  PROTEIN: 11.3g  |  CARBS: 42.4g  |  FIBER: 11.3g
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Bean and lentil stew with suet dumplings (vegan)

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Bean and lentil stew with suet dumplings (vegan)

This stew was remarkably easy to make. Allow plenty of time for the lentils to cook.Submitted by: NANLTHOMPSON

CALORIES: 316.3  |  FAT: 13.1g  |  PROTEIN: 7.9g  |  CARBS: 42.6g  |  FIBER: 6.2g
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Hearty Red Lentil and Veggie Stew (vegan, low-fat)

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Hearty Red Lentil and Veggie Stew (vegan, low-fat)

Red lentils turn an amber color when they are cooked.Submitted by: SERENE-BEAN

CALORIES: 164  |  FAT: 0.5g  |  PROTEIN: 10.2g  |  CARBS: 32.6g  |  FIBER: 7.6g
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Vegan Potato Stew

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Vegan Potato Stew

A delicious sweet-and-savoury vegan stew that's good all year round!Submitted by: THATHAT

CALORIES: 128.5  |  FAT: 0.3g  |  PROTEIN: 4.8g  |  CARBS: 27.8g  |  FIBER: 5.2g
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Vegan Venezuelan Stew

(no ratings)
Vegan Venezuelan Stew

Submitted by: KOKO-SKY

CALORIES: 187.5  |  FAT: 8.5g  |  PROTEIN: 4g  |  CARBS: 27.1g  |  FIBER: 5.9g
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Three Sisters Stew (Vegan)

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Three Sisters Stew (Vegan)

Submitted by: STUTLERTONI

CALORIES: 216.5  |  FAT: 2.7g  |  PROTEIN: 9.9g  |  CARBS: 40.9g  |  FIBER: 10.9g
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Vegan Soul Power Red Wine Stew and Dumplings

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Vegan Soul Power Red Wine Stew and Dumplings

Vegan stew with leek dumplingsSubmitted by: LOSTYOGI30

CALORIES: 2284.6  |  FAT: 5.4g  |  PROTEIN: 85.7g  |  CARBS: 406.2g  |  FIBER: 56.4g
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Zucchini yellow bean stew (vegan)

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Zucchini yellow bean stew (vegan)

Delish. Spicy, bean chili variant... with everything one needs for a healthy meal!Submitted by: DASH__LOM

CALORIES: 221.9  |  FAT: 3.1g  |  PROTEIN: 12.6g  |  CARBS: 37.8g  |  FIBER: 14.6g
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Chickpea and tofu stew (vegan)

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Chickpea and tofu stew (vegan)

Protein-filled stewSubmitted by: EMSR2D2

CALORIES: 192.8  |  FAT: 8.8g  |  PROTEIN: 9.1g  |  CARBS: 14.2g  |  FIBER: 4.2g
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Vegan lentil stew

(no ratings)
Vegan lentil stew

Vegan and oil free lentil stewSubmitted by: KATIEBCOAN

CALORIES: 344.5  |  FAT: 1.1g  |  PROTEIN: 26.8g  |  CARBS: 59.8g  |  FIBER: 23.5g
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Garam Masala Lentil Stew (vegan)

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Garam Masala Lentil Stew (vegan)

Quick hearty low fat dinnerSubmitted by: GUENIVER

CALORIES: 227.3  |  FAT: 7.1g  |  PROTEIN: 12.2g  |  CARBS: 28.8g  |  FIBER: 7.1g
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Vegan lentils & potato stew

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Vegan lentils & potato stew

A very versatile and basic recipe, with a great amount of protein and taste!Submitted by: DIAMANTRESS

CALORIES: 168.3  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 35.2g  |  FIBER: 8.1g
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Mixed Beans and Root Vegetable Stew (Vegan)

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Mixed Beans and Root Vegetable Stew (Vegan)

Vegan root veggie soupSubmitted by: KARENISASTAR

CALORIES: 196  |  FAT: 0.6g  |  PROTEIN: 9.9g  |  CARBS: 40.1g  |  FIBER: 11.6g
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Morrocan Stew (vegan)

(no ratings)
Morrocan Stew (vegan)

A hearty North African stew that satisfies all year roundSubmitted by: NIKKY33

CALORIES: 251.1  |  FAT: 4.2g  |  PROTEIN: 7.9g  |  CARBS: 47.4g  |  FIBER: 8.2g
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Moroccan Stew - Vegan Vegetarian

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Moroccan Stew - Vegan Vegetarian

A lot of ingredients but very easy and delicious. If you eat dairy this is alos delcious with a dollop of plain greek yogurt.Submitted by: SALCWIK

CALORIES: 290.3  |  FAT: 7.7g  |  PROTEIN: 9.7g  |  CARBS: 49.5g  |  FIBER: 11.5g
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Vegan Stew

(no ratings)
Vegan Stew

Submitted by: RKP2005

CALORIES: 257.2  |  FAT: 4.5g  |  PROTEIN: 18.7g  |  CARBS: 36.4g  |  FIBER: 7g
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Leslie's Vegan Stew

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Leslie's Vegan Stew

This is a versatile stew that you can adapt to your personal tastes. Follow exactly or create your own inspiration with this as a guide!Submitted by: LLLAMPERT

CALORIES: 418.9  |  FAT: 8.2g  |  PROTEIN: 32.7g  |  CARBS: 51.1g  |  FIBER: 11.1g
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Vegan Sausage n Pasta Stew

(no ratings)
Vegan Sausage n Pasta Stew

Submitted by: GIRLW5HUSKIES

CALORIES: 378  |  FAT: 9.6g  |  PROTEIN: 29.1g  |  CARBS: 37.9g  |  FIBER: 15g
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Creamy Vegan Vegetable Stew

(no ratings)
Creamy Vegan Vegetable Stew

Delicious hearty soup for cold nights! LOADED with nutrients and NO animal products!Submitted by: SARAJEANZITO1

CALORIES: 239  |  FAT: 8.2g  |  PROTEIN: 11.3g  |  CARBS: 31.9g  |  FIBER: 9.4g
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Vegan Winter Vegetable Stew

(no ratings)
Vegan Winter Vegetable Stew

recipe from Whole FoodsSubmitted by: MCDIVINE1

CALORIES: 153.1  |  FAT: 2g  |  PROTEIN: 6.5g  |  CARBS: 29.8g  |  FIBER: 8.4g
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Simple, Savory Vegan Bean & Vegetable Stew

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Simple, Savory Vegan Bean & Vegetable Stew

This delicious, savory vegetable stew is simple to make because it uses mostly pre-prepared ingredients you can buy in the grocery store, although of course you can use fresh, non-canned ingredients if you choose.Submitted by: ADOS-ADOS

CALORIES: 116  |  FAT: 2.2g  |  PROTEIN: 5.9g  |  CARBS: 22.1g  |  FIBER: 6.4g
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Vegan

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Vegan "Beef" Stew

Perfect to warm and fill you up on a chilly day Submitted by: VIVPICKLE

CALORIES: 277.3  |  FAT: 3.9g  |  PROTEIN: 19.3g  |  CARBS: 44.9g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Vegan "Beef" Stew Calories