Jamaican Vegan stew peas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.9
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 407.2 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.8 g
- Protein: 10.1 g
View full nutritional breakdown of Jamaican Vegan stew peas calories by ingredient
Introduction
Hearty, healthy and delicious vegan stew packed with protein! Hearty, healthy and delicious vegan stew packed with protein!Number of Servings: 8
Ingredients
-
Salt, 1 tsp
Sweet potato, 1 cup, cubes
Beans, red kidney, 1 cup
Beans, black, 0.5 cup
Onions, raw, 0.5 cup, chopped
Garlic powder, 1 tbsp
*Coconut Milk, 1 cup
*Nutrela Soya Chunks, 50 gram(s)
Thyme, ground, 1 tbsp
Basil, 2 tbsp
Water, tap, 1 cup (8 fl oz)
Black pepper, 1 serving
*Canola Oil, 2 tbsp
Tips
Hydrate Nutrela by soaking it in hot water for about 5mins. Wash them with tap water to get the smell out.
-Add desired amount of salt to taste.
Directions
-sauté onions in large pot.
-Add all the spices; black pepper, garlic powder, thyme and basil.
-add 1 cup of Coconut milk
-Add Black beans and Kidney beans
-add 1 cup of chopped sweet potato
-Add hydrated and washed soya chunks
-slow cook for approximately 30mins or until sweet potato is tender.
-Serve with rice
Serving Size: 8 servings
-Add all the spices; black pepper, garlic powder, thyme and basil.
-add 1 cup of Coconut milk
-Add Black beans and Kidney beans
-add 1 cup of chopped sweet potato
-Add hydrated and washed soya chunks
-slow cook for approximately 30mins or until sweet potato is tender.
-Serve with rice
Serving Size: 8 servings