Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 4.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 407.2 mg
Potassium 251.2 mg
Total Carbohydrate 18.4 g
Dietary Fiber 5.8 g
Sugars 0.3 g
Protein 10.1 g
Vitamin A 67.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.4 %
Copper 8.9 %
Folate 10.6 %
Iron 13.3 %
Magnesium 8.7 %
Manganese 23.7 %
Niacin 2.7 %
Pantothenic Acid 2.3 %
Phosphorus 8.6 %
Riboflavin 3.8 %
Selenium 1.6 %
Thiamin 5.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Vegan stew peas

View the full Jamaican Vegan stew peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Vegan stew peas

40 calories of Nutrela Soya Chunks, (6.25 gram(s))

31 calories of Canola Oil, (0.25 tbsp)

28 calories of Beans, red kidney, (0.13 cup)

18 calories of Sweet potato, (0.13 cup, cubes)

14 calories of Beans, black, (0.06 cup)

10 calories of Coconut Milk (Silk), (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Thyme, ground, (0.13 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Black pepper, (0.13 serving)


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