Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 567.8 mg |
| Potassium | 316.3 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 10.1 g |
| Sugars | 7.5 g |
| Protein | 9.9 g |
| Vitamin A | 107.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 98.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.0 % |
| Copper | 2.7 % |
| Folate | 4.1 % |
| Iron | 18.1 % |
| Magnesium | 5.1 % |
| Manganese | 7.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One-Pot Bountiful Bean Stew (Vegan or Vegetarian)
View the full One-Pot Bountiful Bean Stew (Vegan or Vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One-Pot Bountiful Bean Stew (Vegan or Vegetarian)
88 calories of Giant brand Dark Red Kidney Beans 15.5 oz can, (0.40 cup)
25 calories of Butternut Squash, (0.30 cup, cubes)
24 calories of Bush's Reduced Sodium Garbanzos (1/2 C 130g), (0.20 serving)
20 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130g), (0.20 serving)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
15 calories of Happy Harvest Fire Roasted Diced Tomatoes (1/2 C 121g), (0.50 serving)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.20 cup)
2 calories of Savory Choice Liquid Broth Concentrate Vegetable Reduced Sodium, (0.10 serving)
Calories per serving of One-Pot Bountiful Bean Stew (Vegan or Vegetarian)
88 calories of Giant brand Dark Red Kidney Beans 15.5 oz can, (0.40 cup)
25 calories of Butternut Squash, (0.30 cup, cubes)
24 calories of Bush's Reduced Sodium Garbanzos (1/2 C 130g), (0.20 serving)
20 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130g), (0.20 serving)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
15 calories of Happy Harvest Fire Roasted Diced Tomatoes (1/2 C 121g), (0.50 serving)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.20 cup)
2 calories of Savory Choice Liquid Broth Concentrate Vegetable Reduced Sodium, (0.10 serving)
Nutrition & Calorie Comments