Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 208.3
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 567.8 mg
Potassium 316.3 mg
Total Carbohydrate 37.3 g
Dietary Fiber 10.1 g
Sugars 7.5 g
Protein 9.9 g
Vitamin A 107.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 98.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 11.0 %
Copper 2.7 %
Folate 4.1 %
Iron 18.1 %
Magnesium 5.1 %
Manganese 7.0 %
Niacin 3.2 %
Pantothenic Acid 2.5 %
Phosphorus 2.4 %
Riboflavin 0.9 %
Selenium 0.7 %
Thiamin 3.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-Pot Bountiful Bean Stew (Vegan or Vegetarian)

View the full One-Pot Bountiful Bean Stew (Vegan or Vegetarian) Recipe & Instructions
Submitted by: CGPS1795

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-Pot Bountiful Bean Stew (Vegan or Vegetarian)

88 calories of Giant brand Dark Red Kidney Beans 15.5 oz can, (0.40 cup)

25 calories of Butternut Squash, (0.30 cup, cubes)

24 calories of Bush's Reduced Sodium Garbanzos (1/2 C 130g), (0.20 serving)

20 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130g), (0.20 serving)

18 calories of Extra Virgin Olive Oil, (0.15 tbsp)

15 calories of Happy Harvest Fire Roasted Diced Tomatoes (1/2 C 121g), (0.50 serving)

9 calories of Onions, raw, (0.15 cup, chopped)

8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.20 cup)

2 calories of Savory Choice Liquid Broth Concentrate Vegetable Reduced Sodium, (0.10 serving)


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