Vegan Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,242.9 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 18.7 g

View full nutritional breakdown of Vegan Stew calories by ingredient



Number of Servings: 6

Ingredients



    2 bags Gardein Beefless Tips
    6 raw carrots, chopped
    1 medium onion, chopped
    4 c Vegetable Broth (NotBeef Broth is delicious here)
    3 medium potatoes chopped
    Thyme, ground, 1 tsp
    Marjoram, dried, 1 tsp
    Tarragon, ground, 1 tsp
    Soy sauce (tamari),3 tbsp
    Tomato Paste, 2 TBSP

Tips

Sometimes I add some cornstarch (1 - 2 TBSP) to thicken the broth.


Directions

put everything in a pot, bring to a boil, reduce heat to medium, cover and cook for 25 minutes or until veggies are tender.

Serving Size: 6 1 -2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RKP2005.