Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,242.9 mg |
| Potassium | 785.5 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.0 g |
| Protein | 18.7 g |
| Vitamin A | 158.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 8.3 % |
| Copper | 8.9 % |
| Folate | 10.6 % |
| Iron | 24.5 % |
| Magnesium | 9.9 % |
| Manganese | 19.3 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.0 % |
| Selenium | 1.4 % |
| Thiamin | 7.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Stew
View the full Vegan Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Stew
125 calories of beefless tips, gardein, (0.83 serving)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
25 calories of Carrots, raw, (1 medium)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Tarragon, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Marjoram, dried, (0.17 tsp)
Calories per serving of Vegan Stew
125 calories of beefless tips, gardein, (0.83 serving)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
25 calories of Carrots, raw, (1 medium)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Tarragon, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Marjoram, dried, (0.17 tsp)