Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 418.9
Total Fat 8.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 981.9 mg
Potassium 900.8 mg
Total Carbohydrate 51.1 g
Dietary Fiber 11.1 g
Sugars 7.6 g
Protein 32.7 g
Vitamin A 220.5 %
Vitamin B-12 0.1 %
Vitamin B-6 28.8 %
Vitamin C 106.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 10.7 %
Copper 13.9 %
Folate 11.4 %
Iron 13.5 %
Magnesium 14.2 %
Manganese 35.8 %
Niacin 11.8 %
Pantothenic Acid 6.0 %
Phosphorus 13.0 %
Riboflavin 7.7 %
Selenium 1.8 %
Thiamin 11.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leslie's Vegan Stew

View the full Leslie's Vegan Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leslie's Vegan Stew

135 calories of Tofurky Italian Sausage, (0.50 serving)

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

76 calories of Westsoy Cubed Seitan, (0.19 cup)

25 calories of Red Wine, (1 fl oz)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

22 calories of Wild Rice, (0.13 cup)

14 calories of Kale, (0.38 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Onions, raw, (0.03 cup, chopped)


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