Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.1
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 737.8 mg
Potassium 800.8 mg
Total Carbohydrate 29.8 g
Dietary Fiber 8.4 g
Sugars 2.3 g
Protein 6.5 g
Vitamin A 171.6 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 10.3 %
Copper 15.7 %
Folate 18.4 %
Iron 18.7 %
Magnesium 25.0 %
Manganese 36.5 %
Niacin 7.2 %
Pantothenic Acid 6.2 %
Phosphorus 12.9 %
Riboflavin 8.0 %
Selenium 4.0 %
Thiamin 10.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Winter Vegetable Stew

View the full Vegan Winter Vegetable Stew Recipe & Instructions
Submitted by: MCDIVINE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Winter Vegetable Stew

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

12 calories of Swiss Chard, (0.33 cup, chopped)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Canned Tomatoes, (0.17 cup)

5 calories of Vegetable Broth, (0.33 cup)

1 calories of Garlic, (0.33 cloves)


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