Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 737.8 mg |
| Potassium | 800.8 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.3 g |
| Protein | 6.5 g |
| Vitamin A | 171.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 10.3 % |
| Copper | 15.7 % |
| Folate | 18.4 % |
| Iron | 18.7 % |
| Magnesium | 25.0 % |
| Manganese | 36.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 12.9 % |
| Riboflavin | 8.0 % |
| Selenium | 4.0 % |
| Thiamin | 10.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Winter Vegetable Stew
View the full Vegan Winter Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Winter Vegetable Stew
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
12 calories of Swiss Chard, (0.33 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Vegetable Broth, (0.33 cup)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Vegan Winter Vegetable Stew
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
12 calories of Swiss Chard, (0.33 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Vegetable Broth, (0.33 cup)
1 calories of Garlic, (0.33 cloves)
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