Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 221.9
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 487.2 mg
Potassium 558.8 mg
Total Carbohydrate 37.8 g
Dietary Fiber 14.6 g
Sugars 3.8 g
Protein 12.6 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 10.1 %
Copper 13.7 %
Folate 25.3 %
Iron 20.9 %
Magnesium 23.9 %
Manganese 32.2 %
Niacin 6.3 %
Pantothenic Acid 3.1 %
Phosphorus 23.6 %
Riboflavin 8.9 %
Selenium 3.5 %
Thiamin 16.1 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini yellow bean stew (vegan)

View the full Zucchini yellow bean stew (vegan) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini yellow bean stew (vegan)

21 calories of Beans, yellow (snap, raw), (0.67 cup)

19 calories of Canola Oil, (0.01 cup)

9 calories of Squash - Yellow and Zucchini, (0.44 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

7 calories of Stewed Tomatoes, Canned, No salt, (0.10 Cup)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Clove of Garlic, (0.56 serving)

3 calories of 28 oz Canned Diced Tomatoes (1/2 cup = 1 serving), (0.10 serving)

0 calories of *McCormick ground cumin, (0.17 tbsp)

0 calories of Diamond Crystal - Kosher Salt, (0.07 tsp)


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