Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,075.1 mg |
| Potassium | 1,087.6 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 19.8 g |
| Sugars | 1.7 g |
| Protein | 22.8 g |
| Vitamin A | 88.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 15.2 % |
| Copper | 19.7 % |
| Folate | 38.2 % |
| Iron | 31.5 % |
| Magnesium | 36.0 % |
| Manganese | 48.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 35.2 % |
| Riboflavin | 12.7 % |
| Selenium | 4.3 % |
| Thiamin | 25.0 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mayacoba Bean & Sausage Stew
View the full Mayacoba Bean & Sausage Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mayacoba Bean & Sausage Stew
53 calories of Jennie-O Turkey Sausage, (0.33 serving)
31 calories of Beans, yellow (snap, raw), (1 cup)
15 calories of Carrots, raw, (0.58 medium)
6 calories of Garlic, (1.25 cloves)
5 calories of Onions, raw, (0.08 large)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Tabasco Sauce, (1 tsp)
0 calories of Water, tap, (250 mL)
0 calories of Morton's Lite Salt, (0.25 tsp)
Calories per serving of Mayacoba Bean & Sausage Stew
53 calories of Jennie-O Turkey Sausage, (0.33 serving)
31 calories of Beans, yellow (snap, raw), (1 cup)
15 calories of Carrots, raw, (0.58 medium)
6 calories of Garlic, (1.25 cloves)
5 calories of Onions, raw, (0.08 large)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Tabasco Sauce, (1 tsp)
0 calories of Water, tap, (250 mL)
0 calories of Morton's Lite Salt, (0.25 tsp)
Nutrition & Calorie Comments