Mayacoba Bean & Sausage Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 337.4
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,075.1 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 19.8 g
- Protein: 22.8 g
View full nutritional breakdown of Mayacoba Bean & Sausage Stew calories by ingredient
Introduction
To lower the salt, substitute a Serrano pepper for every tablespoon of Tabasco Sauce. Or just keep dumping 'em in 'til everyone's sweating enough! To lower the salt, substitute a Serrano pepper for every tablespoon of Tabasco Sauce. Or just keep dumping 'em in 'til everyone's sweating enough!Number of Servings: 12
Ingredients
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Mayacoba (yellow) beans (2lb. dry)
1 lg. onions
15 cloves garlic
4 Jennie-O Turkey Sausages
7 medium carrots
2T Cumin
~1/3C Tabasco Sauce
*Morton's Lite Salt, 3 tsp
Water, tap, 3000 mL
Directions
Soak the beans overnight (at least 12 hours), changing the water twice.
Pan cook the sausages (you can substitute vegan fare, but you'll need to add oil)
Take the sausages out to fully cool, and scrape the drippings and oil into an 8qt. pot.
Chop the onions, smash and mince the garlic.
Chop the carrots into 2" lengths and about 1/4" thickness
Chop the Serrano peppers into ~1/8" rings, seeds left in.
Sautee onions and garlic in the sausage drippings, adding the ground cumin.
When everything's getting nice and soft, add in the beans and stir it all up. Then add the water and set to full heat, covered.
and toss them in. Then add in the Tabasco and Serrano.
Bring to a boil, stirring every 5 minutes until it's been boiling for 20 minutes.
Chop the sausage into chunks (8/sausage for the one's listed) and toss 'em into the pot.
Lower the heat to simmer.
Let simmer, stirring every ten minutes, for 40 minutes.
Serve!
Number of Servings: 12
Recipe submitted by SparkPeople user TX_3XDAD.
Pan cook the sausages (you can substitute vegan fare, but you'll need to add oil)
Take the sausages out to fully cool, and scrape the drippings and oil into an 8qt. pot.
Chop the onions, smash and mince the garlic.
Chop the carrots into 2" lengths and about 1/4" thickness
Chop the Serrano peppers into ~1/8" rings, seeds left in.
Sautee onions and garlic in the sausage drippings, adding the ground cumin.
When everything's getting nice and soft, add in the beans and stir it all up. Then add the water and set to full heat, covered.
and toss them in. Then add in the Tabasco and Serrano.
Bring to a boil, stirring every 5 minutes until it's been boiling for 20 minutes.
Chop the sausage into chunks (8/sausage for the one's listed) and toss 'em into the pot.
Lower the heat to simmer.
Let simmer, stirring every ten minutes, for 40 minutes.
Serve!
Number of Servings: 12
Recipe submitted by SparkPeople user TX_3XDAD.
Member Ratings For This Recipe
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BARBRAKAV
