Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.8 mg |
| Potassium | 214.6 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.1 g |
| Protein | 4.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.2 % |
| Copper | 6.6 % |
| Folate | 11.5 % |
| Iron | 7.8 % |
| Magnesium | 8.5 % |
| Manganese | 18.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.2 % |
| Selenium | 1.9 % |
| Thiamin | 4.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vinegar Four Bean Salad
View the full Vinegar Four Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vinegar Four Bean Salad
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
13 calories of Olive Oil, Extra Virgin, (0.10 tbs)
4 calories of Green Giant Cut Green Beans, can, (0.10 cup)
3 calories of Cider Vinegar, (0.10 cup)
3 calories of Beans, yellow (snap, raw), (0.10 cup)
2 calories of Onions, raw, (0.05 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Pimentos, (0.30 tbsp)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
Calories per serving of Vinegar Four Bean Salad
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
13 calories of Olive Oil, Extra Virgin, (0.10 tbs)
4 calories of Green Giant Cut Green Beans, can, (0.10 cup)
3 calories of Cider Vinegar, (0.10 cup)
3 calories of Beans, yellow (snap, raw), (0.10 cup)
2 calories of Onions, raw, (0.05 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Pimentos, (0.30 tbsp)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
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