Zucchini yellow bean stew (vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 221.9
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 487.2 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 14.6 g
- Protein: 12.6 g
View full nutritional breakdown of Zucchini yellow bean stew (vegan) calories by ingredient
Introduction
Delish. Spicy, bean chili variant... with everything one needs for a healthy meal! Delish. Spicy, bean chili variant... with everything one needs for a healthy meal!Number of Servings: 18
Ingredients
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Beans, yellow, 12 cup (remove)
Squash - Yellow and Zucchini, 8 cup (remove)
Onions, raw, 2 cup, chopped (remove)
*Canola Oil, .125 cup (remove)
*Clove of Garlic, 10 serving (remove)
Chili powder, 3 tbsp (remove)
**McCormick ground cumin, 3 tbsp (remove)
Tomato Paste, 1 can (6 oz) (remove)
Stewed Tomatoes, Canned, No salt, 1.75 Cup (remove)
*28 oz Canned Diced Tomatoes (1/2 cup = 1 serving), 1.8 serving (remove)
*Diamond Crystal - Kosher Salt, 1.25 tsp (remove)
Directions
1. Soak or pressure cook 2lb. mayacoba (yellow) beans, then drain
2. Sautee the onions and garlic in the canola oil
3. Thinly slice (food processor!) the zuchs
4. Mix tomato products and all spices
5. Add 2L water to a large (7+ qt) pot and bring to a boil
6. Add tomato mix.
7. When it starts to simmer, add the sliced zucchini.
8. When _that_ starts, add the beans and sauteed onion/garlic mix
9. Bring to a low boil for 30 minutes
10. Reduce to simmer for 90 minutes.
Serving Size: 16-1C servings
2. Sautee the onions and garlic in the canola oil
3. Thinly slice (food processor!) the zuchs
4. Mix tomato products and all spices
5. Add 2L water to a large (7+ qt) pot and bring to a boil
6. Add tomato mix.
7. When it starts to simmer, add the sliced zucchini.
8. When _that_ starts, add the beans and sauteed onion/garlic mix
9. Bring to a low boil for 30 minutes
10. Reduce to simmer for 90 minutes.
Serving Size: 16-1C servings