Southwestern Beand Rice Recipes

Slightly spicy chicken dish

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

Try our version of this spicy south-western favorite.

Hearty Southwestern Food with a Twist

Fast, easy, tasty

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Brown rice that's ready when you are--and packed with flavor

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

This recipe is terrific when served over Basmati rice.

For a fabulous meal serve this recipe over rice accompanied with a nice salad.

Served over brown rice, this recipe is very easy and so very delicious!

Delicious Chicken and Rice recipe

A great chicken recipe to serve over rice

Crock pot recipe that is great over rice or noodles

A low calorie version of recipe off back of Rice Chex box.

My quick fried rice recipe

This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.

Serve this over rice, I prefer brown rice.

from Kalyn's Kitchen
http://kalynskitchen.blogspot.com/2009
/11/brown-rice-casserole-recipe-with.html

A rice pudding using cooked rice.

I had white rice on hand, but brown rice would be more heart-healthy.

Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. Try them with some reduced calorie ketchup and you'll be in heaven.

Low Fat + Low Salt + Low Calorie = Guiltless

Single batch to make 40 cookies - for nutritional count purposes

Rich and creamy, this risotto is full of whole grains and vegetables.

This dish is perfect for busy nights.

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!