Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 50.6 mg |
| Sodium | 820.9 mg |
| Potassium | 273.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 23.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.6 % |
| Calcium | 25.4 % |
| Copper | 2.8 % |
| Folate | 3.7 % |
| Iron | 10.0 % |
| Magnesium | 6.8 % |
| Manganese | 5.3 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 29.2 % |
| Riboflavin | 10.5 % |
| Selenium | 29.4 % |
| Thiamin | 3.8 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Casserole with Leftover Turkey
View the full Rice Casserole with Leftover Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Casserole with Leftover Turkey
73 calories of Rice - Uncle Ben's Converted, (0.33 cup)
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
26 calories of Sour Cream, reduced fat, (0.08 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Poultry seasoning, (0.08 tsp)
0 calories of Mushrooms, fresh, (0.17 slice)
0 calories of Salt, (0.17 tsp)
Calories per serving of Rice Casserole with Leftover Turkey
73 calories of Rice - Uncle Ben's Converted, (0.33 cup)
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
26 calories of Sour Cream, reduced fat, (0.08 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Poultry seasoning, (0.08 tsp)
0 calories of Mushrooms, fresh, (0.17 slice)
0 calories of Salt, (0.17 tsp)
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