Chunky Chicken Chili with rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.2
- Total Fat: 3.8 g
- Cholesterol: 38.0 mg
- Sodium: 156.7 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 6.0 g
- Protein: 14.9 g
View full nutritional breakdown of Chunky Chicken Chili with rice calories by ingredient
Introduction
Hearty Southwestern Food with a Twist Hearty Southwestern Food with a TwistNumber of Servings: 8
Ingredients
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Pack of boneless chicken thighs
1/8 of a cup of shredded cheddar
1.5 cups of rice
can of yellow corn (drained)
can of black beans (drained)
i Can't Believe Its Not Butter Spray
Pam Canola Cooking Spray
Chili Powder
Directions
Stove should be on medium/high
Spray your skillet with the Pam spray and Butter Spray (Only spray butter twice)
Pour Chili powder onto skillet
Cut chicken into medium sized chunks and cook in skillet. Add more chili powder.
Once chicken is cooked add beans and corn.
Mix all together and cook on low for 10 minutes. Add cheese and cooked rice and mix all together.
Makes 8 1 cup servings.
Add Rotel Tomatoes with Chilis for an added kick.
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHUWG.
Spray your skillet with the Pam spray and Butter Spray (Only spray butter twice)
Pour Chili powder onto skillet
Cut chicken into medium sized chunks and cook in skillet. Add more chili powder.
Once chicken is cooked add beans and corn.
Mix all together and cook on low for 10 minutes. Add cheese and cooked rice and mix all together.
Makes 8 1 cup servings.
Add Rotel Tomatoes with Chilis for an added kick.
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHUWG.
Member Ratings For This Recipe
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150GIRL
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MYRNA6
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VAGARYMEMBER
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PAMHAHN