Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 490.2 mg |
| Potassium | 248.4 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.3 g |
| Protein | 8.0 g |
| Vitamin A | 77.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 17.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.8 % |
| Calcium | 16.2 % |
| Copper | 4.6 % |
| Folate | 10.2 % |
| Iron | 5.8 % |
| Magnesium | 7.2 % |
| Manganese | 11.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 7.1 % |
| Selenium | 5.6 % |
| Thiamin | 3.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Risotto
View the full Vegetable Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Risotto
116 calories of Lundberg Organic Short Grain Brown Rice (1/4 C dry), (0.17 cup)
43 calories of Parmesan Cheese, grated, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Butternut Squash, (0.17 cup, cubes)
12 calories of Archer Farms Low Sodium Chicken Stock, (0.83 serving)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Vegetable Risotto
116 calories of Lundberg Organic Short Grain Brown Rice (1/4 C dry), (0.17 cup)
43 calories of Parmesan Cheese, grated, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Butternut Squash, (0.17 cup, cubes)
12 calories of Archer Farms Low Sodium Chicken Stock, (0.83 serving)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Coach's Comments
Usually made with arborio rice, which is a short-grained white variety, this version uses brown to boost the fiber and nutrition. Adding the broth slowly allows the rice to release its starches, thus creating a creaminess.This dish is vegetarian, but you can use chicken stock if you prefer.
Work in an extra serving of vegetables by adding 3 more cups of spinach to the recipe.
Nutrition & Calorie Comments
getting my short grain in the morning!!!