Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 91.5
Total Fat 0.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 3.0 mg
Sodium 401.0 mg
Potassium 214.3 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 10.1 g
Vitamin A 16.9 %
Vitamin B-12 20.9 %
Vitamin B-6 4.2 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 4.0 %
Calcium 6.7 %
Copper 0.8 %
Folate 15.3 %
Iron 7.7 %
Magnesium 1.9 %
Manganese 0.3 %
Niacin 0.4 %
Pantothenic Acid 10.2 %
Phosphorus 13.1 %
Riboflavin 51.4 %
Selenium 24.6 %
Thiamin 10.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy breakfast casserole

View the full Easy breakfast casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy breakfast casserole

42 calories of Simply Potatoes - Southwest Style Hashbrowns, (0.70 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

Nutrition & Calorie Comments  

This was SO easy and simple, and yet tasted absolutely WONDERFUL! I used regular hash browns to slash the sodium content, and then just spiced it myself. Everyone loved it! Made the holidays really special! Thanks for the recipe--it's a definite keeper! Will make again!!
I loved how easy this was and that everyone in my family enjoyed it! I did add some seasonings and the first time I also added some cubed fat free ham. Next time I'll try adding diced onions and sauteed mushrooms. I did have to leave mine in the oven longer than 20 minutes to let the eggs set.