Vegan Soul Power Red Wine Stew and Dumplings

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,284.6
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,887.7 mg
  • Total Carbs: 406.2 g
  • Dietary Fiber: 56.4 g
  • Protein: 85.7 g

View full nutritional breakdown of Vegan Soul Power Red Wine Stew and Dumplings calories by ingredient


Introduction

Vegan stew with leek dumplings Vegan stew with leek dumplings
Number of Servings: 1

Ingredients

    1 onion
    1 leek
    2-3 garlic cloves
    4 med potatoes
    4 carrots
    3-4 chopped tomatoes
    1 tsp each
    paprika
    thyme
    sage
    rosemary
    2 cups red wine
    2 cups broth
    1 14oz can of white beans
    3 T flour

    Dumplings:
    1 leek
    1 cup flour
    3/4 tsp baking powder
    pinch of salt
    3/4 cups soy milk

Directions

Chop all veggies. Saute 1 leek and onion in big soup pot while saute other leek in separate pan for the dumplings. In soup pot with leek and onion add garlic and cook til fragrant. Add rest of veggies and spices, stir to cover with spices. Add in wine and broth. Boil and let cook for 30 minutes. Mix all dumpling ingredients in a separate bowl with other sauteed leek. Drop into soup pot in spoonfuls. Cover pot and cook for 15 more minutes until dumplings are cooked through.

Serving Size: 10

Number of Servings: 1

Recipe submitted by SparkPeople user LOSTYOGI30.