TO - Vegan Stew

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 388.3
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,493.7 mg
  • Total Carbs: 77.6 g
  • Dietary Fiber: 14.2 g
  • Protein: 14.6 g

View full nutritional breakdown of TO - Vegan Stew calories by ingredient


Introduction

TO - Vegan Stew TO - Vegan Stew
Number of Servings: 5

Ingredients

    2 small Onions, raw
    1 tbsp Extra Virgin Olive Oil
    450 grams Mushrooms, fresh
    3 large (7-1/4" to 8-1/2" long) Carrots, raw
    4 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    3 stalk, large (11"-12" long) Celery, raw
    .66 cup Bob's Red Mill Gluten Free Baking Flour (1 to 1 ratio of reg flour) (by TRICIARICE)
    2 serving (OXO) Vegetable Stock Cube (by AUTUMNBIRCH)
    1 cup Spaghetti/Marinara Sauce (tomato sauce)
    1 tbsp Cooking Sherry (by ADDYMORENO)
    210 grams Beans, black
    .25 cup Soy Sauce
    1 can (6 oz) Tomato Paste

Directions

Plus Spices

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user 52IN6MO.