Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,493.7 mg |
| Potassium | 1,937.6 mg |
| Total Carbohydrate | 77.6 g |
| Dietary Fiber | 14.2 g |
| Sugars | 13.8 g |
| Protein | 14.6 g |
| Vitamin A | 119.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 90.3 % |
| Vitamin D | 17.1 % |
| Vitamin E | 12.9 % |
| Calcium | 9.6 % |
| Copper | 40.1 % |
| Folate | 34.8 % |
| Iron | 25.8 % |
| Magnesium | 29.2 % |
| Manganese | 44.8 % |
| Niacin | 39.6 % |
| Pantothenic Acid | 24.1 % |
| Phosphorus | 32.6 % |
| Riboflavin | 35.0 % |
| Selenium | 16.8 % |
| Thiamin | 28.7 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TO - Vegan Stew
View the full TO - Vegan Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TO - Vegan Stew
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
68 calories of Bob's Red Mill Gluten Free Baking Flour (1 to 1 ratio of reg flour), (0.13 cup)
55 calories of Beans, black, (42 grams)
29 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 cup)
28 calories of Tomato Paste, (0.20 can (6 oz))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
20 calories of Mushrooms, fresh, (90 grams)
18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))
11 calories of Onions, raw, (0.40 small)
7 calories of Soy Sauce, (0.05 cup)
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))
3 calories of (OXO) Vegetable Stock Cube, (0.40 serving)
2 calories of Cooking Sherry, (0.20 tbsp)
Calories per serving of TO - Vegan Stew
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
68 calories of Bob's Red Mill Gluten Free Baking Flour (1 to 1 ratio of reg flour), (0.13 cup)
55 calories of Beans, black, (42 grams)
29 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 cup)
28 calories of Tomato Paste, (0.20 can (6 oz))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
20 calories of Mushrooms, fresh, (90 grams)
18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))
11 calories of Onions, raw, (0.40 small)
7 calories of Soy Sauce, (0.05 cup)
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))
3 calories of (OXO) Vegetable Stock Cube, (0.40 serving)
2 calories of Cooking Sherry, (0.20 tbsp)
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