Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 875.2 mg |
| Potassium | 863.0 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 6.0 g |
| Protein | 7.4 g |
| Vitamin A | 46.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.2 % |
| Copper | 16.2 % |
| Folate | 29.4 % |
| Iron | 19.5 % |
| Magnesium | 13.7 % |
| Manganese | 27.9 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 17.3 % |
| Riboflavin | 7.4 % |
| Selenium | 3.0 % |
| Thiamin | 13.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan lentils & potato stew
View the full Vegan lentils & potato stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan lentils & potato stew
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
57 calories of Lentils, (0.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegan lentils & potato stew
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
57 calories of Lentils, (0.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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