Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.5
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 380.9 mg
Potassium 687.9 mg
Total Carbohydrate 40.9 g
Dietary Fiber 10.9 g
Sugars 4.2 g
Protein 9.9 g
Vitamin A 85.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.5 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 8.0 %
Copper 13.7 %
Folate 42.8 %
Iron 17.1 %
Magnesium 21.7 %
Manganese 31.7 %
Niacin 8.6 %
Pantothenic Acid 5.7 %
Phosphorus 19.0 %
Riboflavin 8.8 %
Selenium 6.0 %
Thiamin 18.6 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Sisters Stew (Vegan)

View the full Three Sisters Stew (Vegan) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Sisters Stew (Vegan)

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

21 calories of Butternut Squash, (0.25 cup, cubes)

16 calories of Canola Oil, (0.13 tbsp)

8 calories of Wegmans Low Sodium Vegetable Stock, (0.50 cup)

6 calories of Rotel - Mild (1 can = 2.5 servings) 1 serving = 1/2 cup, (0.31 serving)

6 calories of 1 med yellow onion, (0.13 serving)

4 calories of Summer Squash, (0.13 medium)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Kosher Salt, (0.03 tsp)


No nutrition or calorie comments found.