Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 345.1
Total Fat 15.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.4 g
Cholesterol 51.6 mg
Sodium 958.9 mg
Potassium 517.4 mg
Total Carbohydrate 33.3 g
Dietary Fiber 5.4 g
Sugars 1.6 g
Protein 17.7 g
Vitamin A 98.3 %
Vitamin B-12 26.9 %
Vitamin B-6 30.5 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 12.5 %
Copper 13.6 %
Folate 30.5 %
Iron 18.2 %
Magnesium 19.5 %
Manganese 53.2 %
Niacin 17.5 %
Pantothenic Acid 5.4 %
Phosphorus 18.9 %
Riboflavin 16.3 %
Selenium 19.9 %
Thiamin 6.7 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach And Rice With Ground Beef And Chick Peas

View the full Spinach And Rice With Ground Beef And Chick Peas Recipe & Instructions
Submitted by: ICEMAN859

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach And Rice With Ground Beef And Chick Peas

182 calories of Ground beef, lean, (2.43 oz)

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

58 calories of Parboiled Rice, (0.29 cup)

18 calories of Spinach, frozen, (0.29 package (10 oz) yields)

4 calories of Lemon Juice, (0.07 cup)

1 calories of Garlic, (0.29 clove)

1 calories of Pepper, black, (0.21 tsp)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Salt, (0.29 tsp)


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