Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.3 mg |
| Potassium | 298.0 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 13.6 g |
| Sugars | 2.0 g |
| Protein | 15.4 g |
| Vitamin A | 155.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 18.6 % |
| Copper | 7.0 % |
| Folate | 27.1 % |
| Iron | 8.6 % |
| Magnesium | 17.3 % |
| Manganese | 47.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 9.9 % |
| Selenium | 2.4 % |
| Thiamin | 4.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick peas and spinach, lower fat
View the full Chick peas and spinach, lower fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick peas and spinach, lower fat
238 calories of Chick Peas, (0.88 cup)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Spinach, frozen, (100 grams)
20 calories of Half and half, fat free, (2 tbsp)
Calories per serving of Chick peas and spinach, lower fat
238 calories of Chick Peas, (0.88 cup)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Spinach, frozen, (100 grams)
20 calories of Half and half, fat free, (2 tbsp)
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