Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 393.2
Total Fat 24.9 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 11.9 g
Cholesterol 37.8 mg
Sodium 543.1 mg
Potassium 309.5 mg
Total Carbohydrate 29.8 g
Dietary Fiber 8.9 g
Sugars 0.0 g
Protein 16.0 g
Vitamin A 151.7 %
Vitamin B-12 12.0 %
Vitamin B-6 15.9 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 34.9 %
Copper 7.4 %
Folate 29.1 %
Iron 9.8 %
Magnesium 18.4 %
Manganese 45.3 %
Niacin 4.1 %
Pantothenic Acid 4.9 %
Phosphorus 18.9 %
Riboflavin 30.5 %
Selenium 11.4 %
Thiamin 8.2 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick peas and spinach

View the full Chick peas and spinach Recipe & Instructions
Submitted by: GYNOSAUR
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick peas and spinach

135 calories of Chick Peas, (0.50 cup)

119 calories of Olive Oil, (1 tbsp)

112 calories of Feta Cheese, (1.50 oz)

27 calories of Spinach, frozen, (0.50 cup)


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