Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 35.4 mg |
| Sodium | 280.8 mg |
| Potassium | 73.5 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.8 g |
| Protein | 6.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.4 % |
| Calcium | 2.0 % |
| Copper | 2.8 % |
| Folate | 1.0 % |
| Iron | 2.6 % |
| Magnesium | 1.5 % |
| Manganese | 3.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.6 % |
| Selenium | 4.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Sauce Bran Loaf
View the full Apple Sauce Bran Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Sauce Bran Loaf
68 calories of Flour Whole Wheat NN, (0.17 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
15 calories of Apple Sauce, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Yogourt Tub Balkan 2% Plain, (0.08 cup)
3 calories of Oil Coconut Extra Virgin Nutiva Organic, (0.33 gram)
2 calories of Bran Natural Wheat Quaker, (0.13 tbsp)
0 calories of Oil Coconut Extra Virgin Nutiva Organic, (0.04 gram)
0 calories of Baking Powder NN, (0.17 tsp)
0 calories of Baking Soda NN, (0.17 tsp)
Calories per serving of Apple Sauce Bran Loaf
68 calories of Flour Whole Wheat NN, (0.17 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
15 calories of Apple Sauce, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Yogourt Tub Balkan 2% Plain, (0.08 cup)
3 calories of Oil Coconut Extra Virgin Nutiva Organic, (0.33 gram)
2 calories of Bran Natural Wheat Quaker, (0.13 tbsp)
0 calories of Oil Coconut Extra Virgin Nutiva Organic, (0.04 gram)
0 calories of Baking Powder NN, (0.17 tsp)
0 calories of Baking Soda NN, (0.17 tsp)