Apple Sauce Bran Loaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.5
  • Total Fat: 7.2 g
  • Cholesterol: 35.4 mg
  • Sodium: 280.8 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Apple Sauce Bran Loaf calories by ingredient

Number of Servings: 6


    1/2 tsp extra virgin coconut oil for greasing pan
    1 C whole wheat flour
    1 C wheat bran
    1/2 C brown sugar
    2 ts cinnamon
    1 ts baking powder
    1 ts baking soda

    1 egg lightly beaton
    1 C apple sauce
    1/2 C plain yogourt
    2 Tbs extra virgin coconut oil melt in microwave for 10 seconds


heat oven to 375 degrees
grease a round cake pan
measure all dry ingredients in a bowl and whisk together
anoter bowl beat egg lightly add all other wet ingredients stir with wooden spoon
add wet to dry and combine lightly do not over mix
pour in to cake pan bake 30-35 min or till tooth pick comes out clean when inserted in middle
cool on rack for 10 min
slice in to 6

Number of Servings: 6

Recipe submitted by SparkPeople user ANDASI.

TAGS:  Snacks |